The Emotional Fitness Kit will include all of the following in one value packed kit:
This workbook is useful for any individual keen to learn more about themselves and their emotional patterns. To order please visit "how to order". However if you would like to book Cynthia Morton EFF Founder to conduct these workshops in your state, please see "Visiting You".
The workbook contains a five stage program that takes the individual or group through the following 20 workshops:
| STAGE ONE | INTRODUCING YOU TO YOU |
| Workshop One | Who Are You |
| Workshop Two | Self Nurturing Habits |
| Workshop Three | Identifying Problems |
| Workshop Four | Identifying Solutions |
| STAGE TWO | CHANGE |
| Workshop Five | Personal Moral Code |
| Workshop Six | What About Anger? |
| Workshop Seven | Your Human Spirit |
| Workshop Eight | Personal Boundaries |
| STAGE THREE | SELF PRESERVATION |
| Workshop Nine | A Healthy Routine of Recovery |
| Workshop Ten | Self Parenting |
| Workshop Eleven | Your Emotional Map of Safety |
| Workshop Twelve | Emotional Assets and Liablilities |
| STAGE FOUR | RELATIONSHIPS |
| Workshop Thirteen | Transference |
| Workshop Fourteen | Vulnerablity Levels |
| Workshop Fifteen | Knowing Yourself |
| Workshop Sixteen | Sexual Intimacy |
| STAGE FIVE | QUALITY OF LIFE |
| Workshop Seventeen | Overcoming Self Sabotage |
| Workshop Eighteen | Creating Your Life Map |
| Workshop Nineteen | Your Relationship with You |
| Workshop Twenty | Celebrating You |
The words below are written by Cynthia Morton as an introduction on how to use this workbook:
"I created this workbook to assist anyone struggling with addiction or abuse issues in learning more about themselves and their emotional patterns. However if participants are currently abusing substances they will not gain optimum results – it is advised that to remain abstinent whilst undertaking this process will provide the most personal empowerment and reward.
These 20 self study workshops can be used individually or in a group format. If you are choosing to work alone it is suggested that you let someone close to you, or your counselor/therapist know what you are about to undertake. It has been observed that those who sound out, and de-brief with another whilst working through this process gain the most clarity and peace of mind.
It is also recommended that you take your time and don't rush yourself through this process, so that you allow yourself time to emotionally digest and contemplate each workshop and the workouts within it.
The Emotional Fitness Foundation consistently receives letters from medical professionals working with clients in recovery stating that the information within this workbook has accelerated their client's recovery and become a powerful resource in self understanding.
If you are working with a group it is advised that each workshop follows the recommended code of conduct outlined in the beginning of this workbook. And it is also suggested that the chosen facilitator has experience in working within this field and therefore is able to remain supportive and patient with each participant.
It is suggested with each workout that you only complete what is comfortable for you. It is important not to make yourself or another wrong if any exercise feels too confronting. This is an indicator that the subject matter is best Resources
investigated with a medical professional if you feel too overwhelmed to complete any of the exercises.
Please remember that the Emotional Fitness workshops compliment professional therapy, as Dr Timothy Sharp concurs in the following pages "It is not a replacement but a helpful resource to support those choosing to change destructive patterns". While every care has been taken in researching and compiling the information in this workbook, it is in no way intended to replace professional advice and counseling.
If you are completing any workshop as a group best results have been achieved by the group sitting in a circle facing each other." To order please visit "how to order".
This handbook is used within the Emotional Fitness Program's range of groups. It has been designed to help those battered by the hell of addcition, commence their recovery.
It includes 50 readings that address common issues that the 7000 people who have worked with author Cynthia Morton all reported to have faced in their journey. The handbook assists its readers to emotionally detox their fears and replace them with loving alternatives.
Topics covered include:
| Abuse | Affection | Anger |
| Anticipation | Assumptions | Balance |
| Blame | Bossyfussbum | Busyness |
| Co-dependency | Comparing | Choices |
| Conflict | Criticism | Dreams |
| Dissapointment | Emotional Fuel | Fairness |
| Emotionally Medicating | Faith | Grief |
| Frustration | Guarantees | Hate |
| Hopelessness | Healthy Fear | Impatience |
| Jealousy | Love | Mistakes |
| Morality | Others Opinions | Pain |
| People Pleasing | Quality Time | Remorse |
| Rescuing | Resentments | Rigidity |
| Sin | Success | Sulkingv |
| The Bitch & The Bastard | Trust | Truth |
| Tunnel Vision | Unhealthy Fear | Victim |
| Worry | ||
To place your order in advance please click here
This handbook is used within the Emotional Fitness Program's range of groups. It is a gentle healing handbook for the true giants of emotional endurance - survivors of abuse.
It includes 52 readings that address common issues that the 7000 people who have worked with author Cynthia Morton all reported to have faced in their journey. The handbook assists its readers to see the emotional scar that has resulted from the abuse and transform it into an emotional star, and to see, feel and embrace the gift that has resulted because of their crises. Topics covered include:
To place your order in advance please click here
Top Ten Bestseller in 2002, now in its second printing A Helping Hand with Life (Hodder Publishers) written by Emotional Fitness Founder Cynthia J. Morton has been described as "an excellent resource to help nurture and heal the soul....a great read of anyone, but especially people who have experienced trauma in their lives." Dr Beres Wenck, GP, President of the Australian Medical Association (Qld Branch 2002).
Proceeds from purchasing this book go back into the Emotional Fitness Foundation so you are making a charitable donation to the Foundation by purchasing this book.
To place your order in advance please click here
Emotional Fitness - Facing yourself, facing the world is the second book by Cynthia J. Morton published by Finch Publishers in 2004. This book includes 30 proven workouts for balance, resilience and contmentment. "Cynthia Morton's Emotional Fitness Program is unrivalled in its understanding of how abuse and substance dependence impact on a persons inner self and in helping people to break out of self-destructive patterns of thought and reactions. Read this book. Gain from it. Learn how to support yourself and others. And be renewed! John B. Saunders MD, FRACP Professor in Medicine at University of Queensland.
Proceeds from purchasing this book go back into the Emotional Fitness Foundation so you are making a charitable donation to the Foundation by purchasing this book.
To place your order in advance please click here
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